GAIN FASTER PUNCHES AND KICKS: Resistance Bands Set for Leg and Arm Exercises add a total of 100lbs resistance (25lbs for each band) to your punches and kicks which will help increase their speed and power by making your muscles work against an opposite force.
HELP MAINTAIN YOUR GUARD UP AND IMPROVE GUARD STRENGTH: Resistance Bands Set for Leg and Arm Exercises will add a slight downward force that will strengthen your guard. As soon as you take the Resistance Training Bands off, you will feel that it is easier to maintain your guard during long training sessions and fights.
PROTECT YOUR JOINTS: Resistance Bands Set for Leg and Arm Exercises add an opposite force to your punches and kicks. It will make your training harder without adding additional tension to your joints.